In-person classes have started in Rockville, Germantown, Clarksburg and SSVT, Maryland.
Welcome to Shri Yoga

Start A Healthy Way
Of Life, Today

Free yoga for all ages & levels · Flex Fix Fun · Maryland & Online

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70+Classes/Week
30+Teachers
1200+Students
FreeAll Classes

What We Offer

Calming but challenging yoga in an informal group environment — open to everyone, always free.

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Yoga Classes

Regular, Intermediate, Easy, Chair, Kids, and Silent yoga classes for all ages and fitness levels.

See Schedule →
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Pranayama

Daily morning breathing sessions — our most popular offering, helping you start the day energized.

Learn More →
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Meditation

Evening meditation classes to help you relax, unwind, and enjoy deeper more restful sleep.

Learn More →
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Kids Yoga

Fun and engaging yoga for kids aged 4–14. Kids can earn SSL hours by leading their own classes!

Learn More →
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Specialty Classes

Osteoporosis, Acupressure, Chair Yoga, Sun Salutations, and Juno Wellness by expert instructors.

Learn More →
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Expert Sessions

Periodic sessions on Vedanta, Nutrition, Ayurveda, Parkinson's, MS, and more wellness topics.

Events →

What Our Community Says

"Shri Yoga has transformed my mornings. The pranayama classes are the best way to start the day — I feel energized and centered."

— Community Member, Maryland

"Shri Kaka is more than a yoga teacher — he is a mentor and a father figure. The love he brings to every class is extraordinary."

— Student, Virginia

"My kids absolutely love the kids yoga class. They've become more focused, flexible, and are teaching poses to their friends!"

— Parent, Maryland

About Shri Yoga

A community-driven non-profit dedicated to making yoga free, accessible, and transformative for everyone.

Shri Yoga

Our Mission

Shri Yoga is a calming but challenging yoga style practiced in an informal group environment — open to everyone, always free.

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Community First

All classes free and open to everyone — children to seniors, beginners to advanced — hosted at community spaces and volunteer homes.

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Accessible to All

From local Maryland classes to a global virtual platform, we bring yoga to anyone who wants it, wherever they are.

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Selfless Service

Driven entirely by volunteer teachers and generous donations — a true community of love, compassion, and shared wellbeing.

Our Story

From local Maryland classes to a global yoga family.

2012

Local Classes Begin

Shri Ji starts teaching free yoga at local temples, community halls, and volunteer homes, reaching ~300 students in the Maryland tri-state area.

2020

Going Virtual

COVID-19 response: Shri Ji forms a 501(c)(3) non-profit and launches a virtual platform — growing from 300 to 1,200+ students in the USA and internationally.

2021–22

Community Grows

Platform expands to 70+ weekly classes with 30+ certified volunteer teachers. Kids Yoga, Meditation, Pranayama, and specialty classes added.

2024

In-Person Returns

In-person classes resume in Clarksburg and SSVT, Maryland. New Osteoporosis and Acupressure programs launched.

Today

A Global Yoga Family

A thriving community of students, teachers, and supporters united by yoga, wellness, and selfless service.

Our Teachers

Meet the dedicated certified yoga practitioners who volunteer their time to serve our community.

Founder & Lead Teacher

Shrikant Sabnis
RYT 200 Certified · 500+ Hours Training
Founder & Lead Instructor

Shrikant "Shri Ji" Sabnis

Fondly known as "Shri Ji" and "Shri Kaka," Shrikant Sabnis retired after 40 years in safety-critical engineering to dedicate his life to teaching yoga and spreading love and compassion in his community.

For over 12 years, he has conducted free yoga at temples, community halls, volunteer homes, and online — traveling 70 miles a day and growing from local classes to 1,200+ global students.

  • ✅ Certified RYT 200 — OneAum Studio, Potomac MD
  • ✅ 500+ hours yoga teacher training
  • ✅ Trained in Sudarshan Kriya, Vipassana, 3-Step Rhythmic Breathing
  • ✅ Inspired 30+ certified practitioners
  • ✅ Featured by Voice of America

Classes: Regular, Pranayama, Intermediate, Meditation, Kids Yoga

Certified Volunteer Teachers

Our 30+ certified teachers volunteer across 70+ weekly classes.

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Nishtha

Physical Therapist · Osteoporosis

Licensed PT leading specialized Osteoporosis classes on Friday evenings — blending therapeutic movement with yoga for bone strength and balance.

Physical Therapist
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Jagdish

Acupressure Specialist

Leads Acupressure sessions Tuesday and Thursday evenings, integrating traditional pressure-point healing with wellness education.

Acupressure Practitioner
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Pravin

Intermediate Yoga · Monday

Brings precision to the Monday 7:30am Intermediate class, guiding students through advanced sequences with focus on alignment and breath.

Certified Yoga Teacher
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Anjali

Meditation · Tuesday Evenings

Guides the Tuesday 8:00pm Meditation session — a grounding practice helping participants unwind and cultivate mindful awareness.

Certified Meditation Teacher
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Suruchi

Sun Salutations · Sunday

Leads the energizing Sunday 8:30am Sun Salutations and Intermediate session. Her dynamic style inspires students to explore their potential.

Certified Yoga Teacher
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Kanchan

Easy Yoga · Monday

Creates a welcoming, low-intensity Monday 11am session perfect for beginners, seniors, or anyone seeking a gentler practice.

Certified Yoga Teacher
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Divya

Regular Yoga · Wednesday Eve

Teaches Wednesday 7pm Regular-75min class, combining traditional postures with breathwork for a comprehensive evening session.

Certified Yoga Teacher
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Charuta

Regular & Meditation

Teaches the Wednesday morning Regular class AND the Wednesday 8:30pm Meditation — bringing versatility and dedication to our community.

Certified Yoga Teacher

Are you a certified yoga teacher?

Shri Yoga welcomes certified teachers who want to volunteer and serve the community. Join our growing family of 30+ instructors.

Get In Touch

Classes

70+ free yoga classes every week for all ages, levels, and abilities. Online and in-person options available.

📢 Good News! In-person classes have started in Rockville, Germantown, Clarksburg and SSVT, Maryland.

Class Types

From beginner-friendly to advanced — we have something for every body and schedule.

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Regular

Full yoga with asanas, breathing & relaxation.

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Pranayama

Morning & evening breathing sessions.

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Intermediate

Advanced sequences for experienced students.

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Easy / Chair

Gentle practice for seniors or mobility needs.

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Meditation

Evening meditation for relaxation & sleep.

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Kids Yoga

Ages 4–14. SSL hours for teen instructors.

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Osteoporosis

Specialist class led by a Physical Therapist.

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Acupressure

Pressure-point healing with expert guidance.

Before You Join

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What to Wear

Comfortable, stretchy clothing. Yoga pants, leggings, or shorts. Bare feet preferred.

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What to Bring

Yoga mat, water bottle, small towel. Online: stable internet & enough floor space.

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Before & After

Avoid heavy meals 2 hours before. Stay hydrated. Rest briefly after class.

Weekly Schedule for Online Classes

All times Eastern Time (ET). Swipe left to see full schedule on mobile.

← Scroll horizontally to see all days →

Time (ET)MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:45amRegular 60min
Ashwini		Regular 60min
Niru		Regular 60min
Charuta		Regular 60min
Jayshri		Regular 60min
Dipti		Silent 60min CANCELLEDSilent 60min CANCELLED
6:45amPranayama 40min – Shri (Every Day)
7:25amChair 30minEasy 30minChair 30minEasy 30minChair 30minEasy 30minChair 30min
7:30amIntermed. 60min
Pravin		Intermed. 60min
Manju		Intermed. 60min
Poonam		Intermed. 60min
Suruchi		Intermed. 60min
Aruna Jr		Intermed. 60min
Sangeeta		Intermed. 60min
Sangeeta
8:00amPranayama 40min – Shri (Every Day)
8:45am—————Regular 90min – ShriRegular 90min – Ram
11:00amEasy 75min – KanchanEasy 75min – Aruna SrEasy 75min – ShriEasy 75min – ManjuEasy 75min – RinaJuno Wellness – MinakshiEasy 75min – TBD
4:30pmKids 30min—Kids 30minKids 30min———
5:30pmEasy/Chair 45min – ShriBone Health 60min – AshaEasy/Chair 45min – ShriBone Health 60min – AshaOsteoporosis 60min – Nishtha——
7:30pm—Acupressure – Jagdish—Acupressure – Jagdish———
8:30pmMeditation 45min – AnaghaMeditation 30min – AnjaliMeditation 30min – AnjaliMeditation 45min – ShailajaMeditation 45min – Krishna——
9:30pmMeditation 20min ShriMeditation 20min ShriMeditation 20min ShriMeditation 20min ShriMeditation 20min ShriMeditation 20min ShriMeditation 20min Shri

All classes are free.

Join via Zoom at the link below.

Get Zoom Link

Upcoming Events

Workshops, expert sessions, celebrations — all free and open to everyone.

Upcoming Events

Register at info@shri-yoga.org or via our Contact page.

MAR
21
2026

Shri Yoga Indoor Meet and Greet

Join us for a warm community gathering at Clarksburg High School! Come connect with fellow yoga enthusiasts, meet our teachers, and be part of the Shri Yoga family. All are welcome.

📍 Clarksburg High School, 22500 Wims Road, Clarksburg MD 20871
🕓 4:30 PM – 10:00 PM

📍 In Person Only🎉 Community Event✅ Free
Register Now
MAR
15
2025

International Yoga Day 2025 – Special Session

A special extended 2-hour practice celebrating yoga with our entire community. Join online or in person at Clarksburg. All levels welcome.

📍 Online & In Person🧘 Special Session✅ Free
MAR
22
2025

Nutrition & Ayurveda Expert Session

Workshop covering Ayurvedic principles, seasonal nutrition, and their connection to yoga. Q&A included.

💻 Online (Zoom)🎓 Expert Workshop✅ Free
APR
5
2025

Teacher Appreciation Ceremony 2025

Annual celebration honoring our 30+ dedicated volunteer teachers. Ceremony, performances, and community gathering in Germantown, MD.

📍 Germantown, MD🎉 Community Event✅ Free
APR
19
2025

Parkinson's & MS Wellness Session

Specialized session for individuals with Parkinson's or MS, led by a medical expert. Gentle yoga, breathwork, and therapeutic movement.

💻 Online (Zoom)🏥 Health & Wellness✅ Free
MAY
10
2025

Kids Yoga Showcase 2025

Annual showcase where kids aged 4–14 demonstrate skills, lead mini-classes, and earn SSL volunteer hours!

📍 Maryland & Online👶 Kids Event✅ Free

Past Events

JUN
21
2024

International Yoga Day 2024

Global celebration with hundreds joining from the USA and internationally.

💻 OnlineCompleted
Watch Recap
DEC
15
2024

Shri Yoga 2024 Annual Recap & Celebration

Celebrating the year's achievements and honoring our teachers.

📍 Germantown, MDCompleted
Watch Recap

Want to Host or Suggest an Event?

We welcome community members who want to host yoga sessions, workshops, or expert talks.

Contact Us

Photo Gallery

Moments from our classes, events, and community gatherings.

📸 Photo Gallery
Upload photos via WordPress Media Library. This gallery will populate automatically once photos are added to the page using the Gallery block or your page builder.
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Have photos to share with the community?

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Video Gallery

Watch our community in action — class recaps, special events, and media features.

Featured: Voice of America

Shri Sabnis was featured by Voice of America as an inspiring 71-year-old yogi serving his community.

All Videos

Shri Yoga Promo

Introduction to Shri Yoga — our philosophy, classes, and community.

Promo

International Yoga Day 2025

Global celebration of yoga with our worldwide community.

Special Event

Shri Yoga 2024 Recap

Celebrating another incredible year with our global yoga family.

Annual Recap

Shri Yoga 2023 Recap

Looking back on a vibrant year of classes, events, and achievements.

Annual Recap

Shri Yoga 2022 Recap

Highlights and milestones from 2022 — a year of growth and community.

Annual Recap

Teacher Appreciation 2020

Celebrating the dedicated volunteer teachers of Shri Yoga.

Event

Shri Yoga 2020 Recap

Year-in-review from 2020 — our first year as a virtual platform.

Annual Recap

Contact Us

Questions? Need the Zoom link? Want to join as a teacher? We're here to help.

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Mailing Address

Shri Yoga Inc.
13425 Winterspoon Lane
Germantown, MD 20874